11 Days Senior’s Everest Base Camp Tour
per person
If you are a senior traveler who wants to visit the pure land of Tibet and Mt.Everest, then this 11-day tour is designed for you. In this tour, you can let your dream of Himalaya come true!
Overview:
If you are a senior traveler who wants to visit the pure land of Tibet and Mt.Everest, then this 11-day tour is designed for you. In this tour, you can explore the deep Tibetan Buddhist culture in Tibet and let your dream of Himalaya come true! After arriving in Lhasa, you have full 3-day in Lhasa to explore deep Tibetan Buddhist culture in Lhasa by visiting world-known Potala Palace, a wonderful Buddhist debating in Sera Monastery, and historic Ganden Monastery. Then you’ll leave for Everest base Camp step by step. We will take good care of you during the whole trip.
Brief Itinerary:
Day | Daily Outline | Attractions | ||
Day 1 | Arrival in Lhasa (3680m) | Pick up and transfer to the hotel. | ||
Day 2 | Lhasa sightseeing | Potala Palace, Jokhang Temple, Barkhor Street | ||
Day 3 | Lhasa Sightseeing | Drepung Monastery, Sera Monastery | ||
Day 4 | Lhasa – Dark Yerpa– Ganden(3800m)- Lhasa, 160km, Approx. 3hrs | Dark Yerpa, Ganden Monastery | ||
Day 5 | Lhasa- Gyantse(4040m), 280km, Approx. 5 hours | Yamdroktso Lake, Karola Glacier, Pelkor Chöde Monastery | ||
Day 6 | Gyantse- Shigatse(3840m), 100km, Approx. 4 hrs | Pala Manor, Shalu Monastery
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Day 7 | Shigatse -Tingri (5000m), 240km, Approx. 5hrs
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Tashilhunpo Monastery
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Day 8 | Tingri- Rongbuk- EBC (5100m)- Tingri, 220km, Approx. 5hrs | Rongbuk Monastery, Everest Base Camp
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Day 9 | Tingri – Sakya (4300m)-Shigatse, 280km, Approx. 6hrs | Sakya Monastery
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Day 10 | Shigatse – Lhasa, 280km, Approx. 5hrs | Norbulingka Palace | ||
Day 11 | Lhasa Departure | Send off to airport/railway station |
Detailed Itinerary
Day 1 Arrival in Lhasa (3680m)
Welcome to Lhasa, the capital of Tibet! Your Tibetan guide and driver will wait for you at Lhasa Airport or the train station and then take you to the hotel. When driving on the road, you could enjoy the Tibetan pure blue sky and white clouds. It takes 1.5 hours from the airport to the center of Lhasa and about 20 minutes from the train station. After arriving at the hotel, you must be very excited and can’t wait to visit Lhasa city. But you are suggested to take a good rest in order to adapt to high altitudes. If you feel good, you could stroll through the city of Lhasa like Potala Square, where you can enjoy the beautiful night view of the Potala Palace.
Good to know:
*For travelers who are the first time to visit high altitude land, you are suggested to have a good rest in your hotel on the first day.
*If you would like to stay in a hotel with oxygen supply, you are suggested to stay at hotels such as Shangri-La Hotel, Lhasa (with a luxury oxygen spa) or Shambhala hotel (oxygen is supplied).
Stay overnight in Lhasa, 3/4-star
Day 2 Lhasa Sightseeing- Potala Palace, Jokhang Temple
Attractions: Potala Palace, Jokhang Temple, Barkhor Street
Lhasa, the capital of Tibet, is well-known as an international tourism city with mystic Tibetan Buddhist culture and natural plateau scenery. Today, we will arrange you to explore this old and holy city which is already over 1300 years.
In the morning, you will head to visit world-known Potala Palace, which has the highest architecture in the world. It was built by Srongtsen Gampo in the 7th.century and used to be the winter palace of the Dalai Lama. Except for the art of buildings, you could also visit the gilded burial stupas of former Dalai Lamas and meditation Cave of the 33rd great king of Tibet.
After lunch, you are going to visit another symbolic scenic spot of Tibet-Jokhang Temple. It is considered to be the spiritual center of Tibetan Buddhism. In the temple, there is a golden life-sized statue of 12-year-old Sakyamuni, which was brought by Princess Wencheng from the Tang Dynasty. So, you could see many devout Tibetans do a pilgrimage in front of Jokhang temple. Afterward, you could stroll around the famous Barkhor Street, where you can enjoy a sweet tea, and buy some Tibetan souvenirs.
With the attractions, we will arrange a welcome dinner for you tonight. Hope you can enjoy the relaxing night with your friends and guide.
Stay overnight in Lhasa, 3/4-star
Day 3 Lhasa Sightseeing- Drepung Monastery, Sera Monastery
Attractions: Drepung Monastery, Sera Monastery
Today, you will also discover two other highlights of Lhasa – Drepung Monastery and Sera Monastery. In the morning, you are going to visit Drepung Monastery, the largest monastery in Tibet. Before the liberation of Tibet, more than 10,000 monks lived and studied. Therefore, Drepung Monastery is also well-known as the “Mother School of Dalai Lamas”
In the afternoon, you will visit the Sera Monastery. You can enjoy a wonderful Buddhist debate in the monastery, open daily from 3 pm to 5 pm, except on Sundays. You can participate in the daily debate of 80 monks in a closed courtyard. This is more like a question and answers session on Tibetan Buddhism. Through this debate, you can learn more about Tibetan Buddhism culture.
Stay overnight in Lhasa
Day 4 Lhasa - Dark Yerpa – Ganden(3800m)- Lhasa, 160km, Approx. 3hrs
Attractions: Dark Yerpa, Ganden Monastery
In the morning, you will head to visit Dark Yerpa, which is about 16km northeast of Lhasa. This is a famous monastery consisting of a temple and a series of ancient meditation caves. In the past, more than 300 monks practiced in those caves. Songtsen Gampo, the first king of Tibet, has been meditated in a cave around Dark Yerpa. This peaceful site offers you a good way to explore natural scenery and Tibetan Buddhist culture.
After lunch, you are going to visit Ganden Monastery, which is about 50 kilometers northeast of Lhasa. It’s the most special monastery among the top six monasteries of Gelugpa Tibetan Buddism. It was built in 1409 by the founder of the Gelug sect of Tibetan Buddhism, Master Zongkaba. If you prefer, you can do a short trek around Ganden Monastery to visit the beautiful natural scenery around Ganden Monastery. After finishing visiting, you will go back to Lhasa city.
Stay overnight in Lhasa

Ganden Monastery
Day 5 Lhasa- Gyantse(4040m), 280km, Approx. 5 hours
Attractions: Yamdroktso Lake, Karola Glacier, Pelkor Chöde Monastery
Today, you will leave Tsetang and drive about 5 hours to reach to Gyantse. Today may be a long journey, but you can enjoy many beautiful natural landscapes along the way. First, you will head to turquoise Yamdroktso lake (4400m) via the Gampala Pass (4,790 m). Yamdroktso lake located in the south of the Yarlung Zangbo River and surrounded by snow-capped mountains. You are lucky to take a photo with the lovely Tibetan Mastiffs around the lake. Continue to drive, you will see the magnificent Karola Glacier (5045 meters) on the right side of the road.
Afterward, you will arrive at the historic city of Gyantse city. After lunch, you are going to visit the Pelkor Monastery and Gyantse Kumbum (4040m), which is famous for “One Hundred Thousand Buddhas Pagoda”. You will arrive in Shigatse city in the late afternoon.
Stay overnight in Gyantse
Day 6 Gyantse - Shigatse(3840m), 100km, Approx. 4 hrs
Attractions: Pala Manor, Shalu Monastery
In the morning, you’re going to visit Pala Manor, a well-preserved serf manor. The Pala Manor retains the noble layout of traditional Tibetan architecture, giving you an excellent understanding of the rich landowners.
Then, you’ll drive to Shigatse which 100km far away from Gyantse city. After arrival, you’ll have lunch at Shigatse city and have a short rest. Then, you could pat a visit to Shalu Monastery, was founded in 1040 A.D. by Chetsun Sherab Jungne. There are exquisite murals and pilgrim crowd in the monastery.
Stay overnight in Shigatse
Day 7 Shigatse -Tingri (5000m), 240km, Approx. 5hrs
Attractions: Tashilhunpo Monastery
In the morning, you will head to Tashihunpo Monastery, the home of Panchen Lama. It’s famous for the largest Buddhism school in Shigatse. You are lucky to see many Tibetan people do a kora in front of the monastery.
And then, we will drive you to Tingri, which is the closest town to Mt. Everest. When you arrive in Tingri, you can wander around this old town.
Stay overnight in Tingri
Day 8 Tingri- Rongbuk- EBC (5100m)- Tingri, 220km, Approx. 5hrs
Attractions: Rongbuk Monastery, Everest Base Camp
Today is the most exciting moment of your Tibet trip. From Shigatse, we will take you to the Everest Base Camp at 5,100 meters above the sea level. We will pass the Tsola Pass(4600M), and Gyatsola Pass(5248M), then enter the Everest National Nature Reserve. At the Gawla Pass (5198 m), You will enjoy a panoramic view of the Himalaya ranges including some famous mountains such as Mt. Makalu (8463 m), Mt. Lhotse (8516m), Mt. Everest (8844m), Mt. Cho Oyu (8201m) and Mt. Shishapama (8020m).
Then follow the new road, you will reach Everest Base Camp (5100m). If the weather permits, you can get a clear view of the sunset of the golden Mount Everest. Besides, you can wander around the Rongbuk Monastery (5,150m), the highest monastery in the world.
After that, we will drive back to Tingri.
Stay overnight in Tingri
Day 9 Tingri - Sakya (4300m)-Shigatse, 280km, Approx. 6hrs
Attractions: Sakya Monastery
Today, you will go back to Shigatse. On the way, you will visit Sakya Monastery, the principal monastery of the Sakyapa sect of Tibetan Buddhism.
Stay overnight in Shigatse
Day 10 Shigatse – Lhasa, 280km, Approx. 5hrs
Attractions: Norbulingka Palace
Today, you will drive back to Lhasa from Shigatse. It’s only 280km from Shigatse to Lhasa, but with the speed-limit regulation, it usually takes about 5 hours on the way.
After arriving in Lhasa city, you could pay a visit to Norbulingka Palace, which was the former summer residence of the Dalai Lama.
Stay overnight in Lhasa
Day 11 Depart from Lhasa
Your tour ends today. After breakfasts, you will be free for the morning. Our staff will pick you up at your hotel and send you off to Lhasa Airport/Railway Station.
Cost and Inquiry
Since it’s a customized Tibet tour of which the price is different depends on the travel season, hotel class, and the number of travelers, etc. Please let us know your tour plan by filling in the following form. Your trip advisor will contact you within 24 hours for a private Tibet tour designed only for you.
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